What one can be

“What one can be, one must be!”

― Abraham H. Maslow

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”

― Abraham H. Maslow

Pics by Seth Murray

Making a Difference

“All it takes to make a difference is the courage to stop proving I was right in being unable to make a difference … to stop assigning cause for my inability to the circumstances outside of myself and to be willing to have been that way, and to see that the fear of being a failure is a lot less important than the unique opportunity I have to make a difference”

– Werner Erhard

Work vs Rest

The great French Impressionist painter, Monet sat in his garden on a warm afternoon. He was napping lightly on his garden bench, with the sunlight dappling gently through the straw hat resting over his face. It was soft and warm on his closed eyelids. He sighs contentedly. A nosy neighbor poked his head over the fence, keen to know what the brilliant artist was up to now. “Sir, you are resting!” the curious neighbor called out. “No”, responded Monet, wriggling to get even more comfortable on his reclining garden chair. “I am working.” He relaxed further as the mild breeze tickled the hair on his forearms.

Monet returned to his garden the next day. Consumed by the urge to translate his feelings onto the canvas, he painted with great energy and focus. He was inspired and paint flowed. Again the nosy neighbor poked his head over the fence. He called out, “Sir, you are working!”

“No,” said the artist, barely pausing with his brush, “I am resting”.

– As told by Alana Fairchild in Sacred Rebel Deck Book

Thoughts and The Ego

“When your thoughts become your identity that is called ego. Ego is a case of mistaken identity. You believe that the illusory thoughts that come and go are your true self. Your true self is the dimension of you that does not come and go.”

– Dicken Bettinger – Coming Home

It’s Great to Suck At Something

From my coach Gary:

"When I do catch a wave and feel the glide, I’ll hold onto that feeling for hours, days or even weeks. I’m hooked on the…

Posted by Gary L Mahler on Saturday, April 29, 2017

Original article:

Not This

When you know, you know. Via Liz Gilbert

NOT THIS: Back by popular demand!(Sweet friends, for some mysterious reason that I still can't figure out, the…

Posted by Elizabeth Gilbert on Tuesday, April 12, 2016

Dear Ones –

Most of us, at some point in our lives (unless we have done everything perfectly…which is: nobody) will have to face a terrible moment in which we realize that we have somehow ended up in the wrong place — or at least, in a very bad place.

Maybe we will have to admit that we are in the wrong job. Or the wrong relationship. With the wrong people around us. Living in the wrong neighborhood. Acting out on the wrong behaviors. Using the wrong substances. Pretending to believe things that we no longer believe. Pretending to be something we were never meant to be.

This moment of realization is seldom fun. In fact, it’s usually terrifying.

I call this moment of realization: NOT THIS.

Because sometimes that’s all you know, at such a moment.

All you know is: NOT THIS.

Sometimes that’s all you CAN know.

All you know is that some deep life force within you is saying, NOT THIS, and it won’t be silenced.

Your body is saying: NOT THIS.

Your heart is saying: NOT THIS.

Your soul is saying: NOT THIS.

But your brain can’t bring itself to say “NOT THIS”, because that would cause a serious problem. The problem is: You don’t have a Plan B in place. This is the only life you have. This is the only job you have. This is the only spouse you have. This is the only house you have. Your brain says, “It may not be great, but we have to put up with it, because there are no other options.” You’re not sure how you got here — to this place of THIS — but you sure as hell don’t know how to get out…

So your brain says: “WE NEED TO KEEP PUTTING UP WITH THIS, BECAUSE THIS IS ALL WE HAVE.”

But still, beating like a quiet drum, your body and your heart and your soul keep saying: NOT THIS…NOT THIS…NOT THIS.

I think some of the bravest people I have ever met were people who had the courage to say the words, “NOT THIS” outloud — even before they had an alternative plan.

People who walked out of bad situations without knowing if there was a better situation on the horizon.

People who looked at the life they were in, and they said, “I don’t know what my life is supposed to be…but it’s NOT THIS.” And then they just…left.

I think my friend who walked out of a marriage after less than a year, and had to move back in with her mother (back into her childhood bedroom), and face the condemnation of the entire community while she slowly created a new life for herself. Everyone said, “If he’s not good enough for you, who will be?” She didn’t know. She didn’t know anything about what her life would look like now. But it started with her saying: NOT THIS.

I think of my friend who took her three young children away from a toxic marriage, despite that fact that her husband supported her and the kids financially…and the four of them (this woman and her three children) all slept in one bed together in a tiny studio apartment for a few years, while she struggled to build a new life. She was poor, she was scared, she was alone. But she had to listen to the voices within her that said, NOT THIS.

I think of friends who walked out of jobs — with no job waiting for them. Because they said NOT THIS.

I think of friends who quit school, rather than keep pretending that they cared about this field of study anymore. And yes, they lost the scholarship. And yes, they ended up working at a fast food restaurant, while everyone else was getting degrees. And yes, it took them a while to figure out where to go next. But there was a relief at last in just surrendering to the holy, non-negotiable truth of NOT THIS.

I think of friends who bravely walked into AA meetings and just fell apart in front of a room full of total strangers, and said, NOT THIS.

I think of a friend who pulled her children out of Sunday School in the middle of church one Sunday because she’d had it with the judgment and self-righteousness of this particular church. Yes, it was her community. Yes, it was her tribe. But she physically couldn’t be in that building anymore without feeling that she would explode. She didn’t know where she was going, spiritually or within her community, but she said, NOT THIS. And walked out.

Rationally, it’s crazy to abandon a perfectly good life (or at least a familiar life) in order to jump into a mystery. No sane person would advise you to make such a leap, with no Plan B in place. We are supposed to be careful. We are supposed to be prudent.

And yet….

And yet.

If you keep ignoring the voices within you that say NOT THIS, just because you don’t know what to do, instead…you may end up stuck in NOT THIS forever.

You don’t need to know where you are going to admit that where you are standing right now is wrong.

The bravest thing to say can be these two words.

What comes next?

I don’t know. You don’t know. Nobody knows. It might be worse. It might be better. But whatever it is…? It’s NOT THIS.

ONWARD,
LG

Roar like a tiger

A little musical and lyrcial inspiration for all the fierce girls out there, which is every girl out there (yes that includes you).

  • You always have a choice!
  • Stand for something or fall for everything!
  • Get up!
  • Use your voice!
  • Fight!
  • Dance!
  • You are a champion!
  • ROAR!
  • Be your own hero!

I am a champion and you’re gonna hear me roar! Are you with me?

I used to bite my tongue and hold my breath
Scared to rock the boat and make a mess
So I sat quietly, agreed politely
I guess that I forgot I had a choice
I let you push me past the breaking point
I stood for nothing, so I fell for everything

You held me down, but I got up (hey!)
Already brushing off the dust
You hear my voice, your hear that sound
Like thunder, gonna shake your ground
You held me down, but I got up
Get ready ’cause I’ve had enough
I see it all, I see it now

I got the eye of the tiger, a fighter
Dancing through the fire
‘Cause I am the champion, and you’re gonna hear me roar
Louder, louder than a lion
‘Cause I am a champion, and you’re gonna hear me roar!

Oh oh oh oh oh oh oh oh
Oh oh oh oh oh oh oh oh
Oh oh oh oh oh oh oh oh
You’re gonna hear me roar!

Now I’m floating like a butterfly
Stinging like a bee I earned my stripes
I went from zero, to my own hero

You held me down, but I got up (hey!)
Already brushing off the dust
You hear my voice, your hear that sound
Like thunder, gonna shake the ground
You held me down, but I got up
Get ready ’cause I’ve had enough
I see it all, I see it now

I got the eye of the tiger, a fighter
Dancing through the fire
‘Cause I am the champion, and you’re gonna hear me roar
Louder, louder than a lion
‘Cause I am a champion, and you’re gonna hear me roar!

Oh oh oh oh oh oh oh oh
Oh oh oh oh oh oh oh oh
Oh oh oh oh oh oh oh oh
You’re gonna hear me roar!

Oh oh oh oh oh oh oh oh
Oh oh oh oh oh oh oh oh
Oh oh oh oh oh oh oh oh
You’re gonna hear me roar!

Roar, roar, roar, roar, roar!

I got the eye of the tiger, a fighter
Dancing through the fire
‘Cause I am the champion, and you’re gonna hear me roar
Louder, louder than a lion
‘Cause I am a champion, and you’re gonna hear me roar!

Oh oh oh oh oh oh oh oh
Oh oh oh oh oh oh oh oh
Oh oh oh oh oh oh oh oh
You’re gonna hear me roar!

Oh oh oh oh oh oh oh oh
Oh oh oh oh oh oh oh oh
Oh oh oh oh oh oh oh oh
You’re gonna hear me roar!