I finally deleted email off my phone.
Ahhhhhh. Pure bliss!
Checking email was the first thing I did when I woke up, last thing at night and even I have to admit on waking in the middle of the night!
I was controlled by it to a certain extent.
What is it like?
Now I have more time to think.
I check email usually once a day, when I get home from my day job.
I disabled most email notifications and unsubscribed from most things.
Things like YouTube comments and questions for Studio Scratches I check once every few days and work until I have answered them all then go back to real life.
I stil sometimes check it more than once a day and hit the refresh button a few times but largely life is good without it!