I got some Afro Tea “Cairo” blend for Christmas.
This blend of Rooibos, Mate, Honeybush and Chun-Mee Green Tea are blended to perfection to create a fresh aroma. Carob, apple pieces and nana mint add an additional fruity tone.
I recommend.
It comes in a cool tin like this:
Perfect for making in a pot and drinking out of a small teacup, when time permits.
A favourite little ritual of mine.
I’m a big fan of taking a shower.
It resets my brain.
Everything becomes new as the massaging effect of the water on my head seems to create new ideas.
I get some of my best insights in the shower.
No matter how hard a day, most of it can be washed away, leaving me fresh and ready to begin again in the very next moment.
Coupled with an indulgent exotic fragranced shampoo and shower gel, I can’t think of a better way to wind down.
Similarly, in the morning on waking, I don’t quite feel human until after my shower. The steam gently opens my airways and allows me to breathe deep and prepare for the upcoming day.
Morning or evening, I truly appreciate the shower.
I don’t have a picture of a shower today. I do however have a picture of some clouds which, after all, often turn into outdoor showers and make their way as rain into our water system. Maybe that means I showered with a cloud. I like that idea.
Are you a fan of the shower, or maybe you are more a bath type person?
I would love to hear your thoughts here.
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Lately I’ve been reflecting on my friends.
I really appreciate them.
They ask me how I am, even when they can sense the answer isn’t going to be pretty (and they can always sense it).
They don’t try to fix everything, instead simply listen and help me feel ok for feeling the way I do, even if that feeling is somewhat negative.
They offer suggestions on improvement, but never force change.
They help me see the wood for the trees and help me feel like I am not going crazy for how I feel in that moment or about a situation.
They often know just what so say to help me.
Sometimes that may mean they say nothing at all, because that is the very best thing to do in that moment.
Sometimes they simply just sit with me.
They instinctively know when and how to provide just the right amount of distraction in the form of a visit to a coffee shop or wander around.
They often call or text out the blue, just at the point when I really need a little boost.
Finally, they always know how to make me laugh. After all, laughter really is the best medicine.
Thanks friends! I heart you! xxx
What is your experience of friendship?
I would love to hear your thoughts here.
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I saw this image / article in a magazine today:
It made me stop and think.
I have never considered the concept that simple is luxury. Have you?
Not once have I had the desire for my life to be more complex, most of the time I yearn for it to be simpler.
This has led to me doing things such as minimising my possessions and cutting out the unnecessary in as many areas as possible.
Minimal, stress free, clutter free living seems to be gaining popularity worldwide, perhaps because of this yearning for the luxury of simple.
There is an entire (holiday / vacation) industry set up where people part with their hard earned cash so they can experience the luxury of simple for a few weeks of the year.
I feel luxury is often seen as something that you buy, that can cost large amounts of money.
I love that the luxury of simple concept challenges this thinking.
Some of my favourite ways I experience the luxury of simplicity include:
How about you? How do you experience the luxury of simple?
Would you be willing to share with me here?
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A simple pleasure of mine is smiling at old people.
In my experience most smile back.
It seems like maybe they didn’t expect me to smile.
I like to think that. Surprise is good. It adds some spice to the day.
I don’t know why they wouldn’t expect a smile, maybe not many people smile in the street in general.
I find it easier to smile at older people, because they seem friendly and also I can run faster than them if they take my smile the wrong way and want to pick a fight! The later has never happened incidentally.
Maybe it is because they generally live at a slower pace and actually have time to notice that someone is walking past them.
Perhaps they are not as pre-occupied with the shopping, the errands, the striving for more that my generation sometimes seems caught up in.
I hope when I am older I will see young people smiling at me. I will most definitely smile back (and I promise not to pick a fight).
Do you ever smile at old people in the street?
Would you be willing to share your experience with me here?
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